Cross Training with Pilates
It's the Dry season here in the tropical North. That means we all move outdoors and enjoy the cooler nights and perfect sunny days.
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Pilates for life
Pilates helps to sleep better, take less medication, have the ability to communicate more effectively and regain a confidence in ourselves that filtered down into our relationship.
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Let's start at the beginning
Starting something new can be daunting. I remember when I attended my first Pilates class. My background in sport and fitness meant that I was used to being good at my pursuits. I was also used to pushing through the pain. That's normal right? No pain, no gain.
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