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Bali dreaming

23 May 2018 | Healing

Bali dreaming

Bali gives me head space. Her energy enjoys me to sit and reflect, to soak up my surrounds and to let go of anything held stagnant in between.

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The true cost of Pilates

30 Mar 2018 | Selfcare, Pilates

The true cost of Pilates

Pilates is the in thing when it comes to fancy exercise options. Similar to the 'organic' food movement, Pilates is on everyones radar and most peoples wish list but it's not within everyones price range

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Beyond the baby bump

05 Dec 2017 | Pilates

Beyond the baby bump

The pregnant woman is an amazing being. She grows a human inside her very own body. From 2 cells divided, a baby will be born in no more than 9 months.

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Tis the season to reflect

23 Nov 2017 |

Tis the season to reflect

Whatever Christmas means to you, for most of us its a time for reflection, for friends and family. This time of year always encourages me to reflect. And these are some of the things that come to mind when I start to put up the decorations and prepare for downtime.

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Pilates for fitness

19 Oct 2016 | Pilates, Training

Pilates for fitness

Whilst many of our clients come to us for pain and injury management, Pilates is also an awesome way to gain and maintain fitness. Working on the spring-loaded machines means that even in a group class we can cater to the individual's goals.

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