Bali dreaming
Bali gives me head space. Her energy enjoys me to sit and reflect, to soak up my surrounds and to let go of anything held stagnant in between.
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The true cost of Pilates
Pilates is the in thing when it comes to fancy exercise options. Similar to the 'organic' food movement, Pilates is on everyones radar and most peoples wish list but it's not within everyones price range
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The healing power of plants
I love nature, I always have had a huge respect for her and I know she is the power within all of us.
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Beyond the baby bump
The pregnant woman is an amazing being. She grows a human inside her very own body. From 2 cells divided, a baby will be born in no more than 9 months.
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Tis the season to reflect
Whatever Christmas means to you, for most of us its a time for reflection, for friends and family. This time of year always encourages me to reflect. And these are some of the things that come to mind when I start to put up the decorations and prepare for downtime.
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Pilates for fitness
Whilst many of our clients come to us for pain and injury management, Pilates is also an awesome way to gain and maintain fitness. Working on the spring-loaded machines means that even in a group class we can cater to the individual's goals.
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